Chicken Teriyaki with Soba, Bok Choi and Broccoli - Spring 2015 Merit

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Chicken Teriyaki with Soba, Bok Choi and Broccoli - Spring 2015 Merit 542a2adefbc0335c3026a8cb_soba.png

Ingredients card / Shopping list

6 Chicken thighs
Hakubaku Soba noodles
1 bunch of Bok Choy
4 stems broccoli

For the Marinade
1 tablespoon sugar
1 clove garlic
1/2 cup soy sauce or tamari
1/2 cup mirin
1 tablespoon grated fresh ginger
1/2 teasp sesame oil

Garnish
Toasted sesame seeds
spring onions

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Recipe By: Hakubaku

Serves 6 adults

Step 1

In a mortar and pestle grind the clove of garlic with 1 teaspoon of sugar into a paste then add the remaining sugar, soy sauce, mirin, ginger and sesame oil - mix thoroughly.

Pour marinade over chicken thighs and leave for 15 mins or overnight if you have the time.

Step 2

Cook the chicken in a moderate oven for 40 mins - turning the chicken in the marinade a couple of times.

Step 3

Cook the soba noodles in boiling water. Steam the broccoli and bok choi.

Step 4

Serve the soba noodles in a bowls place the chicken on top. Serve the broccoli and bok choi.

Pour the sauce from the chicken over the chicken, noodles and vegetables in the bowl.

Garnish with sesame seeds and spring onions